Fat Burning Upper Workout

5 sets OB Chest press. 90lb Shoulder taps plank inclined Push-ups with knee tucks 5 sets Seated machine row. 80lb Db woodchops. 10lb Bb ez reverse grip row. 80lb 3 sets Plank with arm lifts. 10b Db lateral side raises. 10lb Alternating side planks with weights. 10lb 3 sets, last set failure Db hammers curls. 10lb Machine dip machine. 110lb Alternative circuit 5 sets Machine inclined chest press. 120lb Shoulder taps plank inclined Push-ups with knee tucks 5 sets Seated cable row. 90lb Ball woodchops. 6kg Bb bent over row. 80lb 3 sets Inclined plank with arm lifts. 6lb Bb wide uprightrow. 40lb Inclined alternating side planks. 10lb 3 sets, last set failure Db hammers curls. 15lb Machine dip machine. 210lb

Exercises

Satz 1: 1 Runde

Warm-Up Cycling

3 minutes

Rest

40 seconds

Satz 2: 5 Runden

Gewichte: Leicht

Barbell Bench Press

25 Wiederholungen

Transition

5 seconds

Plank with Shoulder Taps

30 seconds

Rest

10 seconds

❤️ Mäßig (Zone 2)

Push-Up Knee Tucks

35 seconds

Rest

30 seconds

Satz 3: 1 Runde

Transition

30 seconds

Satz 4: 5 Runden

Gewichte: Mäßig

Seated Cable Row

25 Wiederholungen

Transition

5 seconds

Dumbbell Woodchops

50 seconds

Gewichte: Mäßig

Barbell Reverse Grip Rows

25 seconds

Rest

30 seconds

Satz 5: 1 Runde

Transition

30 seconds

Satz 6: 3 Runden

Gewichte: Leicht

Plank with Dumbbell Arm Lifts

35 seconds

Transition

5 seconds

Dumbbell Lateral Shoulder Raises

25 Wiederholungen

Transition

5 seconds

Alternating Side Planks

40 seconds

Rest

30 seconds

Satz 7: 3 Runden

Gewichte: Leicht

Hammer Curls

25 Wiederholungen

Rest

10 seconds

Satz 8: 3 Runden

Gewichte: Mäßig

Cable Tricep Push Down

25 Wiederholungen

Rest

10 seconds

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