Intensives Training

EK FF Press

Intensiv Duration 7 minutes

Zielbereiche: Shoulders

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Eric Kloss

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 10 Runden

Barbell Bench Press

Barbell Bench Press

5 Wiederholungen

5 Wiederholungen

5 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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