Full Body 4

This HIIT workout has longer exercise and rest intervals to really test your limits. This one will take some willpower to push through the exercise intervals - keep at it!

Exercises

Satz 1: 10 Runden

Bodyweight Tricep Extension

30 seconds

Russian Twists

30 seconds

Plank

30 seconds

Push-Ups

30 seconds

Sit-Ups

30 seconds

Rest

30 seconds

Verwandte Workouts

Full Body 3

16 Min 40 Sek, Intensiv

Full Body Workout

11 Min 35 Sek, Intensiv

Whole Body

13 Min 30 Sek, Mäßig

Full Body

22 Min 15 Sek, Mäßig

Full Body

9 Min 45 Sek, Intensiv

Full Body 01

57 Min 30 Sek, Intensiv

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

Balanced Upper Bodyweight

12 Min 20 Sek, Intensiv

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger