Into Intermediate - Day 3

This is the 3rd day of the intermediate mini-series. Today, we focus on rh3 upper body and arms. Really adding some pressure to the muscle fibres belonging to the chest, shoulders and arms. With some additional work on back.

Exercises

Satz 1: 5 Runden

Tricep Push-Ups

20 seconds

Dips with Leg Extension

20 seconds

Gewichte: Mäßig

Dumbbell Lateral Shoulder Raises

20 seconds

Gewichte: Mäßig

Barbell Bent-Over Rows

20 seconds

Gewichte: Mäßig

Overhead Press

20 seconds

Diamond Push-Ups

20 seconds

Gewichte: Mäßig

Bicep Curls

20 seconds

Gewichte: Mäßig

Hammer Curls

20 seconds

Rest

1 minute

Verwandte Workouts

Day 3 Upper 1

45 Min 31 Sek, Intensiv

Arms & Shoulder I

22 Min 33 Sek, Mäßig

Shoulders, Chest And Arms

20 Min 15 Sek, Intensiv

Upper Body

18 minutes, Mäßig

Upper Body 3

7 Min 12 Sek, Mäßig

Week 6 Day 1 Upper

42 Min 45 Sek, Mäßig

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Workouts mit demselben Equipment

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8 Min 33 Sek, Mäßig

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30 Min 5 Sek, Mäßig

Hex Bar Workout Fullbody

6 minutes, Anfänger

DARREN SHOULDERS AND LEGS

5 Min 30 Sek, Intensiv

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 Min 25 Sek, Mäßig