Tuesday Workout

This is going to be the beginning of my weeks because my weeks are crazy Sunday's don't work Sundays never work I'm going to get started on my week very calmly and rationally every week until I reach my goal.

Exercises

Satz 1: 1 Runde

Dumbbell Push-Ups

20 seconds

Dumbbell Hammer Curl to Press

1 minute

Dumbbell Side Lunges with Hammer Curls

45 seconds

Rest

30 seconds

Alternating Bent Over Rows

1 minute

Basic Sun Salutation

1 minute

Lying Torso Twists

1 minute

Ab Chop Ups

30 seconds

Right Oblique Crunches

30 seconds

Left Oblique Crunches

30 seconds

Rest

45 seconds

Bird Dog

30 seconds

Flutter Kicks

1 minute

Rest

1 minute

Satz 2: 1 Runde

Walking

1 hour

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Top-Auswahl für dieses Workout

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