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Intensives Training

Abs HIIT

Intensiv   48 minutes

Zielbereiche: Core

Ausrüstung: Kettlebell

Abs HIIT
Tags
Heimtraining Trainings Bauch- und Kern-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
15 seconds
Crunch Punches
❤️ Mäßig (Zone 2)
Crunch Punches
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Gewichte: Mäßig
❤️ Mäßig (Zone 2)
Genie Sit
30 seconds
Rest
Rest
15 seconds
Six Inch And Hold
30 seconds
Rest
Rest
30 seconds

Satz 2: 1 Runde
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
Rest
15 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
Rest
15 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
15 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
15 seconds
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
30 seconds
Rest
Rest
30 seconds

Satz 3: 1 Runde
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
15 seconds
Teasers
Teasers
30 seconds
Rest
Rest
15 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
15 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
30 seconds
Rest
Rest
30 seconds

Satz 4: 1 Runde
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds
Rest
Rest
15 seconds
Kettlebell Right Side Bends
Kettlebell Right Side Bends
30 seconds
Rest
Rest
15 seconds
Kettlebell Left Side Bends
Kettlebell Left Side Bends
30 seconds
Rest
Rest
15 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
30 seconds
Rest
Rest
30 seconds

Satz 5: 1 Runde
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
15 seconds
1 2 Burpees
❤️ Kräftig (Zone 3)
1 2 Burpees
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Ab Curls
Ab Curls
30 seconds
Rest
Rest
30 seconds

Satz 6: 1 Runde
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconds
Rest
Rest
15 seconds
1 2 Burpees
❤️ Kräftig (Zone 3)
1 2 Burpees
30 seconds
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Ab Curls
Ab Curls
30 seconds
Rest
Rest
30 seconds

Satz 7: 1 Runde
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconds
Rest
Rest
15 seconds
Crunch Punches
❤️ Mäßig (Zone 2)
Crunch Punches
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Kettlebell Figure Eights
Gewichte: Mäßig
Kettlebell Figure Eights
30 seconds
Rest
Rest
15 seconds
Sit Ups with Kettlebell Zig Zags
Sit Ups with Kettlebell Zig Zags
30 seconds
Rest
Rest
30 seconds

Satz 8: 1 Runde
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Crunch Punches
❤️ Mäßig (Zone 2)
Crunch Punches
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Sit Ups with Kettlebell Zig Zags
Sit Ups with Kettlebell Zig Zags
30 seconds
Rest
Rest
15 seconds
Sit Ups with Kettlebell Zig Zags
Sit Ups with Kettlebell Zig Zags
30 seconds
Rest
Rest
30 seconds

Satz 9: 2 Runden
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
15 seconds
Teasers
Teasers
30 seconds
Rest
Rest
15 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconds
Rest
Rest
15 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
30 seconds
Rest
Rest
30 seconds

Satz 10: 2 Runden
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
1 2 Burpees
❤️ Kräftig (Zone 3)
1 2 Burpees
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Ab Curls
Ab Curls
30 seconds
Rest
Rest
30 seconds

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Power Systems Kettlebells
Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Mache dieses Workout in Workout Trainer
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✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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