BOSU Blitz

Grab your BOSU ball and get ready to move! This full body intense workout will keep you on your toes... in the air, and all over the place. If you don't have a BOSU, simply do the bodyweight variation of each exercise. Get ready to move fast and work hard for the next 20 minutes.

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Verwandte Workouts

BOSU Blitz

25 minutes, Mäßig

BOSU Extreme E

25 minutes, Intensiv

BOSU Basics F

17 minutes, Anfänger

BOSU Extreme G

24 minutes, Intensiv

BOSU Extreme C

25 minutes, Intensiv

BOSU Blast G

16 Min 30 Sek, Mäßig

Workouts mit demselben Equipment

Bosu Ball Cardio Workout | Stay Low Impact Or Take The Intensity Higher- Your Choice!!!

30 Min 25 Sek, Mäßig

Tuesday Challenge

25 minutes, Mäßig

The Best Partner Workout

20 minutes, Intensiv

Quick Go To Abs Workout

5 Min 24 Sek, Mäßig

20min BOSU HIIT

23 Min 19 Sek, Intensiv

Total Body BOSU Workout

25 Min 51 Sek, Intensiv