Warm Up!

Don't forget to warm up! It's important to prepare your muscles for any kind of activity. This warm-up set is perfect to kick off your weekly workouts or running sessions.

Exercises

Satz 1: 1 Runde

Body Circles

30 seconds

Jog on the Spot

30 seconds

High Knee Pulls

30 seconds

Butt Kickers

30 seconds

Big Forward Arm Circles

45 seconds

Jumping Jacks

30 seconds

Squats

30 seconds

Band Bicep Curls

20 seconds

Elbow to Knee Bird Dogs

25 seconds

Elbow to Knee Bird Dogs

25 seconds

Inchworms

30 seconds

Floor Bridge

20 seconds

Push-Ups

15 seconds

Sit-Ups

20 seconds

Verwandte Workouts

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

3 Min 48 Sek, Anfänger

5 Ejercicios con trapos ( 5 exercises w/ sliders)

4 Min 21 Sek, Mäßig

5 min/day to improve plank strength

5 Min 18 Sek, Anfänger

CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS

4 Min 41 Sek, Anfänger

How to Do a Dead Bug: A Guide from Physical Therapists

1 Min 13 Sek, Mäßig

Morning Exercise

4 Min 35 Sek, Anfänger

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Workouts mit demselben Equipment

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 Min 46 Sek, Anfänger

Resistance Band Leg Workout for Beginners

15 Min 34 Sek, Anfänger

20 Minute Upper Body Resistance Band Home Workout

20 Min 44 Sek, Mäßig

The Ultimate Resistance Band Workout (Full Body)

24 Min 57 Sek, Mäßig

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 Min 31 Sek, Anfänger

Glute’d

5 Min 30 Sek, Anfänger