Skimble
Im App Store herunterladen
Mäßiges Training

Core Body

Mäßig   34 minutes

Zielbereiche: Core

Ausrüstung: Resistance Band, Wall, Bench

Etienne Titzl
 		    Hinzugefügt von Etienne Titzl
Core Body
Tags
Heimtraining Trainings Bauch- und Kern-Workouts Widerstandsband-Workouts Wand-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde
Plank
Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Crunches
Crunches
30 seconds
Supermans
Supermans
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Push-Ups
Push-Ups
15 seconds
Floor Bridge
Floor Bridge
25 seconds
Band Bicep Curls
Band Bicep Curls
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Swimming
Swimming
30 seconds
Push-Ups
Push-Ups
20 seconds
Wall Sit
Wall Sit
30 seconds

Satz 2: 1 Runde
Plank
Plank
30 seconds
Left Side Plank Crunches
Left Side Plank Crunches
30 seconds
Right Side Plank Crunches
Right Side Plank Crunches
30 seconds
Crunches
Crunches
25 seconds
Supermans
Supermans
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Push-Ups
Push-Ups
20 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Band Bicep Curls
Band Bicep Curls
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Swimming
Swimming
30 seconds
Push-Ups
Push-Ups
20 seconds
Crunches
Crunches
30 seconds

Satz 3: 1 Runde
Plank Bird Dog
Plank Bird Dog
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
20 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Russian Twists
Russian Twists
30 seconds
Clapping Push-Ups
Clapping Push-Ups
20 seconds
Band Bicep Curls
Band Bicep Curls
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Swimming
Swimming
30 seconds
Chaturanga Run
Chaturanga Run
25 seconds
Supermans
Supermans
45 seconds

Satz 4: 1 Runde
Extended Plank Hold
Extended Plank Hold
45 seconds
Flying Supermans
Flying Supermans
30 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Bench Dips
Bench Dips
20 seconds
Swimming
Swimming
30 seconds
Clapping Push-Ups
Clapping Push-Ups
20 seconds
Band Bicep Curls
Band Bicep Curls
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds

Satz 5: 1 Runde
Burpees
Burpees
30 seconds
Plank
Plank
30 seconds
Dynamic Lunges
Dynamic Lunges
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Full Scorpion
Full Scorpion
30 seconds
Fast Crunches
Fast Crunches
30 seconds

Satz 6: 1 Runde
Burpees
Burpees
30 seconds
Plank
Plank
30 seconds
Dynamic Lunges
Dynamic Lunges
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Full Scorpion
Full Scorpion
30 seconds
Wall Sit
Wall Sit
30 seconds

Verwandte Workouts

Core Training
Core Training
11 Min 30 Sek, Mäßig
Core
Core
5 Min 58 Sek, Intensiv
Core It
Core It
8 minutes, Intensiv
Core 2
Core 2
15 Min 33 Sek, Mäßig
Core
Core
9 minutes, Mäßig
Core
Core
2 Min 32 Sek, Intensiv
Rep Fitness Resistance Bands
Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Workouts mit demselben Equipment

Back 2 It
Back 2 It
32 Min 12 Sek, Mäßig
💜21 Bootyfull Ways💜🎀
💜21 Bootyfull Ways💜🎀
18 Min 5 Sek, Intensiv
Fit Warrior
Fit Warrior
15 minutes, Intensiv
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Trim...your Tummy!

Trim...your Tummy!

Mäßig 17 Min  
Core   Exercise Mat
Mountain Climbers

Mountain Climbers

Mäßig 60 Sek  
Shoulders   No Equipment
Lower Body

Lower Body

Mäßig 40 Min  
Lower Body   Stability Ball, Chair, BOSU, Wall, Resistance Band, Box or Step
Swimming 2

Swimming 2

Mäßig 21 Min  
Full Body   Resistance Band, Dumbbell
Swimming 2

Swimming 2

Mäßig 23 Min  
Core   Resistance Band, Wall
Rehab

Rehab

Mäßig 21 Min  
Lower Body   Chair, Wall, Stability Ball, Box or Step

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos