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Mäßiges Training

Lower Body

Mäßig   40 minutes

Zielbereiche: Lower Body

Ausrüstung: Stability Ball, Chair, BOSU, Wall, Resistance Band, Box or Step

Etienne Titzl
 		    Hinzugefügt von Etienne Titzl
Lower Body
Tags
Heimtraining Trainings Unterkörper Trainings Übungsball-Workouts Stuhl-Workouts Bosu-Ball-Workouts Wand-Workouts Widerstandsband-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde
Plank
Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Reverse Crunch on Exercise Ball
Reverse Crunch on Exercise Ball
30 seconds
Lunges
Lunges
30 seconds
Tippy Toes
Tippy Toes
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
BOSU Right Leg Floor Bridges
BOSU Right Leg Floor Bridges
30 seconds
BOSU Left Leg Floor Bridges
BOSU Left Leg Floor Bridges
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Advanced Criss Crosses
Advanced Criss Crosses
30 seconds
BOSU Right Leg Floor Bridges
BOSU Right Leg Floor Bridges
30 seconds
BOSU Left Leg Floor Bridges
BOSU Left Leg Floor Bridges
30 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Wall Sit
Wall Sit
45 seconds
Dynamic Lunges
Dynamic Lunges
30 seconds
Dynamic Lunges
Dynamic Lunges
30 seconds
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
30 seconds
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
30 seconds
Side Lunges
Side Lunges
30 seconds
Tippy Toes
Tippy Toes
45 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Bridge on Ball
Bridge on Ball
30 seconds
Step-Ups
Step-Ups
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Step-Ups
Step-Ups
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
45 seconds
Wall Sit
Wall Sit
45 seconds
Side Lunges
Side Lunges
30 seconds
Squats
Squats
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Bird Dog
Bird Dog
30 seconds
Tippy Toes
Tippy Toes
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 minute
Squats
Squats
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Step-Ups
Step-Ups
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Step-Ups
Step-Ups
30 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
30 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
30 seconds
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
30 seconds
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
30 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
45 seconds
Reverse Elbow Plank
Reverse Elbow Plank
45 seconds
Pistols
Pistols
20 seconds
Pistols
Pistols
20 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
45 seconds

Satz 2: 1 Runde
Burpees
Burpees
30 seconds
Plank
Plank
30 seconds
Dynamic Lunges
Dynamic Lunges
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Wall Sit
Wall Sit
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Step-Ups
Step-Ups
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Step-Ups
Step-Ups
30 seconds
Floor Bridge
Floor Bridge
30 seconds

Verwandte Workouts

Test
Test
10 Min 38 Sek, Mäßig
1st
1st
6 Min 25 Sek, Mäßig
30 Min
30 Min
30 minutes, Intensiv
Full Body
Full Body
12 Min 10 Sek, Mäßig
Lower Body
Lower Body
5 Min 20 Sek, Mäßig
20.04
20.04
23 Min 54 Sek, Mäßig
Rep Fitness Resistance Bands
Top-Auswahl für dieses Workout

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos