Intense Core Work Out

Crunch in time and don't have time to do your cardio and abs work out? Do my combined work out;you will automatically feel your abs, arms working and improve your stamina at the same time. You will feel refresh and unstoppable! Enjoy!

Exercises

Satz 1: 1 Runde

Elbow Plank

1 minute

Mountain Climbers

1 minute

Bicycle Crunches

1 minute

Floor Bridge

1 minute

Rest

45 seconds

Burpees

1 minute

Mountain Climbers

1 minute

Bicycle Crunches

1 minute

Rest

45 seconds

Burpees

1 minute

Floor Bridge

1 minute

Mountain Climbers

1 minute

Downward Facing Dog

1 minute

Verwandte Workouts

Challenge Workout

6 Min 45 Sek, Intensiv

Core Exercise

10 minutes, Mäßig

Workout

23 minutes, Mäßig

Fast Workout

4 Min 30 Sek, Mäßig

Quick Workout

4 Min 45 Sek, Mäßig

Hard Core Workout

10 Min 25 Sek, Intensiv