Client Programming - Session 4

When performing the Deadlift and Push press strength elements, try to build on the weights used in the previous weeks session. Ensure correct form is maintained at all times. For the end circuit select a weight for the power clean that you can do 7 unbroken reps with, this will help with breaking the workout up into manageable sections 👍

Workout Discussion

20 Jun

Asad C.

Hello sara....

Verwandte Workouts

Power Circuit 1

47 minutes, Intensiv

Lower Strength And Power

7 Min 42 Sek, Mäßig

All Back

24 Min 49 Sek, Intensiv

Workout B

15 Min 45 Sek, Anfänger

Day C

17 Min 50 Sek, Mäßig

Rest Pause Pull

4 minutes, Mäßig

Top-Auswahl für dieses Workout

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