Beginner BlastOFF BB

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Satz 1: 2 Runden

Standing Knee to Elbow Cross

1 minute

Rest

10 seconds

Line Steps

1 minute

Rest

10 seconds

Side Cross Kicks

1 minute

Rest

10 seconds

Squats with Raised Arms

1 minute

Rest

10 seconds

Tippy Toes

1 minute

Lateral Leg Lifts

1 minute

Rest

10 seconds

Satz 2: 1 Runde

Elbow Plank

1 minute

Rest

10 seconds

Reverse Crunches

45 seconds

Rest

10 seconds

Leg Raises

45 seconds

Rest

10 seconds

Elbow Plank

30 seconds

Rest

10 seconds

Russian Twists

1 minute

Rest

10 seconds

Satz 3: 1 Runde

Seated Pigeon Pose

1 minute

Clams With Resistance

1 minute

Clams With Resistance

1 minute

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