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Intensives Training

W5 135

Intensiv   35 minutes

Zielbereiche: Legs

Ausrüstung: Bench, Barbell, Dumbbells

Asim Shaikh
 		    Hinzugefügt von Asim Shaikh
W5 135
Tags
Vollständige Fitnessstudio Trainings Bein-Workouts Bank-Workouts Langhantel-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Side to Side Hops
Side to Side Hops
50 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Side to Side Hops
Side to Side Hops
40 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Side to Side Hops
Side to Side Hops
20 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Side to Side Hops
Side to Side Hops
10 seconds
Jumping Jacks
Jumping Jacks
50 seconds
Rest
Rest
5 minutes

Satz 2: 1 Runde
Push Up with Feet on Step
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Alternating Hammer Curls
Alternating Hammer Curls
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds

Satz 3: 1 Runde
Push Up with Feet on Step
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Alternating Hammer Curls
Alternating Hammer Curls
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds

Satz 4: 1 Runde
Push Up with Feet on Step
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Alternating Hammer Curls
Alternating Hammer Curls
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds

Satz 5: 1 Runde
Push Up with Feet on Step
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Alternating Hammer Curls
Alternating Hammer Curls
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds

Satz 6: 1 Runde
Push Up with Feet on Step
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Alternating Hammer Curls
Alternating Hammer Curls
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds

Satz 7: 1 Runde
Push Up with Feet on Step
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Alternating Hammer Curls
Alternating Hammer Curls
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds

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Quickdraw Adjustable Dumbbells
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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