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Intensives Training

W2 246

Intensiv   1 Std 1 Min

Zielbereiche: Full Body

Ausrüstung: Box or Step, Stability Ball

Asim Shaikh
 		    Hinzugefügt von Asim Shaikh
W2 246
Tags
Heimtraining Trainings Ganzkörper Trainings Box- oder Step-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde
Side to Side Hops
Side to Side Hops
50 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Side to Side Hops
Side to Side Hops
40 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Side to Side Hops
Side to Side Hops
20 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Side to Side Hops
Side to Side Hops
10 seconds
Jumping Jacks
Jumping Jacks
50 seconds
Rest
Rest
5 minutes

Satz 2: 1 Runde
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Line Steps
Line Steps
20 seconds
Rest
Rest
10 seconds
Line Steps
Line Steps
20 seconds
Rest
Rest
10 seconds
Step-Ups
Step-Ups
20 seconds
Rest
Rest
10 seconds
Step-Ups
Step-Ups
20 seconds
Rest
Rest
1 minute

Satz 3: 1 Runde
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Line Steps
Line Steps
20 seconds
Rest
Rest
10 seconds
Line Steps
Line Steps
20 seconds
Rest
Rest
10 seconds
Step-Ups
Step-Ups
20 seconds
Rest
Rest
10 seconds
Step-Ups
Step-Ups
20 seconds
Rest
Rest
1 minute

Satz 4: 1 Runde
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Line Steps
Line Steps
20 seconds
Rest
Rest
10 seconds
Line Steps
Line Steps
20 seconds
Rest
Rest
10 seconds
Step-Ups
Step-Ups
20 seconds
Rest
Rest
10 seconds
Step-Ups
Step-Ups
20 seconds
Rest
Rest
1 minute

Satz 5: 1 Runde
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Line Steps
Line Steps
20 seconds
Rest
Rest
10 seconds
Line Steps
Line Steps
20 seconds
Rest
Rest
10 seconds
Step-Ups
Step-Ups
20 seconds
Rest
Rest
10 seconds
Step-Ups
Step-Ups
20 seconds
Rest
Rest
1 minute

Satz 6: 1 Runde
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Line Steps
Line Steps
20 seconds
Rest
Rest
10 seconds
Line Steps
Line Steps
20 seconds
Rest
Rest
10 seconds
Step-Ups
Step-Ups
20 seconds
Rest
Rest
10 seconds
Step-Ups
Step-Ups
20 seconds
Rest
Rest
1 minute

Satz 7: 1 Runde
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Line Steps
Line Steps
20 seconds
Rest
Rest
10 seconds
Line Steps
Line Steps
20 seconds
Rest
Rest
10 seconds
Step-Ups
Step-Ups
20 seconds
Rest
Rest
10 seconds
Step-Ups
Step-Ups
20 seconds
Rest
Rest
1 minute

Satz 8: 1 Runde
Knee ups on Ball
Knee ups on Ball
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Jack Knife
Jack Knife
30 seconds
Leg Raises
Leg Raises
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Jack Knife
Jack Knife
30 seconds
Rest
Rest
1 minute

Satz 9: 1 Runde
Knee ups on Ball
Knee ups on Ball
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Jack Knife
Jack Knife
30 seconds
Leg Raises
Leg Raises
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Jack Knife
Jack Knife
30 seconds
Rest
Rest
1 minute

Satz 10: 1 Runde
Knee ups on Ball
Knee ups on Ball
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Jack Knife
Jack Knife
30 seconds
Leg Raises
Leg Raises
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Jack Knife
Jack Knife
30 seconds
Rest
Rest
1 minute

Satz 11: 1 Runde
Knee ups on Ball
Knee ups on Ball
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Jack Knife
Jack Knife
30 seconds
Leg Raises
Leg Raises
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Jack Knife
Jack Knife
30 seconds
Rest
Rest
1 minute

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos