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Intensives Training

W4 135

Intensiv   48 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Kettlebells, Dumbbells

Asim Shaikh
 		    Hinzugefügt von Asim Shaikh
W4 135
Tags
Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Kettlebell-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Side to Side Hops
Side to Side Hops
50 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Side to Side Hops
Side to Side Hops
40 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Side to Side Hops
Side to Side Hops
20 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Side to Side Hops
Side to Side Hops
10 seconds
Jumping Jacks
Jumping Jacks
50 seconds
Rest
Rest
5 minutes

Satz 2: 1 Runde
Snatch
Snatch
20 seconds
Rest
Rest
10 seconds
Snatch
Snatch
20 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
10 seconds
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconds
Rest
Rest
10 seconds
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
20 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
30 seconds

Satz 3: 1 Runde
Snatch
Snatch
20 seconds
Rest
Rest
10 seconds
Snatch
Snatch
20 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
10 seconds
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconds
Rest
Rest
10 seconds
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
20 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
30 seconds

Satz 4: 1 Runde
Snatch
Snatch
20 seconds
Rest
Rest
10 seconds
Snatch
Snatch
20 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
10 seconds
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconds
Rest
Rest
10 seconds
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
20 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
30 seconds

Satz 5: 1 Runde
Snatch
Snatch
20 seconds
Rest
Rest
10 seconds
Snatch
Snatch
20 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
10 seconds
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconds
Rest
Rest
10 seconds
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
20 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
30 seconds

Satz 6: 1 Runde
Snatch
Snatch
20 seconds
Rest
Rest
10 seconds
Snatch
Snatch
20 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
10 seconds
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconds
Rest
Rest
10 seconds
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
20 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
30 seconds

Satz 7: 1 Runde
Snatch
Snatch
20 seconds
Rest
Rest
10 seconds
Snatch
Snatch
20 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
10 seconds
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconds
Rest
Rest
10 seconds
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
20 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos