Anfänger Training

Ron Row

Anfänger Duration 46 minutes

Zielbereiche: Lower Body

Ausrüstung: Resistance Band

Hinzugefügt von Ron Baughman

Tags

Heimtraining Trainings Unterkörper Trainings Widerstandsband-Workouts

Beschreibung

Core only easy

Exercises

Satz 1: 1 Runde

Cat Cow

1 minute

Satz 2: 2 Runden

Good Mornings

1 minute

Quadruped Reach Back

1 minute

Lunges

1 minute

Bird Dog

1 minute

High Knee Pulls

High Knee Pulls

1 minute

1 minute

Satz 3: 2 Runden

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Hand Walks

1 minute

1 minute

Hip Flexor

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconds

Side Lunges

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Finger Tension Pulls

Finger Tension Pulls

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Walking Abductors with Band

Walking Abductors with Band

1 minute

Seated row

1 minute

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minute

1 minute

Satz 4: 1 Runde

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minute

Butterfly

1 minute

Seated Spiral Stretches

Seated Spiral Stretches

1 minute

Half Cobra Pose

Half Cobra Pose

1 minute

Child's Pose

1 minute

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Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper