Client Programming Session 16 (A)

Build to a heavy set on the Snatch Complex. This is not a max set! Add weight until the movement feels challenging but not so much so that it breaks your technique down. Complete 5 sets of 1 rep (1 rep = 1 Power Snatch + 2 Hang Power Snatch)

Verwandte Workouts

Snatch

5 minutes, Mäßig

Force 9

27 Min 16 Sek, Intensiv

Power A

38 Min 21 Sek, Intensiv

Force 12

37 Min 30 Sek, Intensiv

Strength Training

44 Min 35 Sek, Mäßig

First STRENGTH

51 Min 30 Sek, Mäßig

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts mit demselben Equipment

EQIKMENT BARBELL: ARMS 💪🏋🏻‍♂️

20 Min 48 Sek, Intensiv

Crossfit At The Box 68

17 Min 15 Sek, Intensiv

Legs And Abs

15 Min 3 Sek, Mäßig

Crossfit At The Box 66

20 Min 12 Sek, Intensiv

Crossfit At The Box 62- Hold Onto Your Hats

17 Min 9 Sek, Intensiv

Tiny Waist, Thick Hips

29 Min 48 Sek, Mäßig