John's Session 1

Perform the strength exercise and immediately after finishing the rep do the cardio exercise that follows. Repeat this until you have completed the required sets. Example: Dumbbell Bench press do 9 reps then immediately after, do 1 minute of Jumping Jacks. Repeat this until you have done 3 sets of all.Keep the cardio part at a high intensive rate.

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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