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Intensives Training

HIIT 2

Intensiv   30 minutes

Zielbereiche: Lower Body

Lexi B
 		    Hinzugefügt von Lexi B
HIIT 2
Tags
Unterkörper Trainings

Exercises

Satz 1: 1 Runde
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Lunges with Knee Up
Lunges with Knee Up
20 seconds
Rest
Rest
10 seconds
Lunges with Knee Up
Lunges with Knee Up
20 seconds
Rest
Rest
10 seconds
Bench Plank, Leg Raises
Bench Plank, Leg Raises
20 seconds
Rest
Rest
10 seconds
Bench Plank, Leg Raises
Bench Plank, Leg Raises
20 seconds
Rest
Rest
10 seconds
Squat Switchfoot Jumps
Squat Switchfoot Jumps
20 seconds
Rest
Rest
10 seconds
Squat Switchfoot Jumps
Squat Switchfoot Jumps
20 seconds
Rest
Rest
10 seconds
Weighted Step-Ups
Weighted Step-Ups
20 seconds
Rest
Rest
10 seconds
Weighted Step-Ups
Weighted Step-Ups
20 seconds
Rest
Rest
10 seconds
Squats to Side Leg Raise
Squats to Side Leg Raise
20 seconds
Rest
Rest
10 seconds
Squats to Side Leg Raise
Squats to Side Leg Raise
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Sumo Squats
Sumo Squats
20 seconds
Rest
Rest
10 seconds
Sumo Squats
Sumo Squats
20 seconds
Rest
Rest
10 seconds
Lateral Hop
20 seconds
Rest
Rest
10 seconds
Lateral Hop
20 seconds
Rest
Rest
10 seconds
Lunges rear leg raise
Lunges rear leg raise
20 seconds
Rest
Rest
10 seconds
Lunges rear leg raise
Lunges rear leg raise
20 seconds
Rest
Rest
10 seconds
Lunges rear leg raise
Lunges rear leg raise
20 seconds
Rest
Rest
10 seconds
Lunges rear leg raise
Lunges rear leg raise
20 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
20 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
20 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
20 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
20 seconds
Rest
Rest
10 seconds
Switchfoot jumps
Switchfoot jumps
20 seconds
Rest
Rest
10 seconds
Switchfoot jumps
Switchfoot jumps
20 seconds
Rest
Rest
10 seconds

Satz 2: 1 Runde
Rest
Rest
1 Min 30 Sek

Satz 3: 1 Runde
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Lunges with Knee Up
Lunges with Knee Up
20 seconds
Rest
Rest
10 seconds
Lunges with Knee Up
Lunges with Knee Up
20 seconds
Rest
Rest
10 seconds
Bench Plank, Leg Raises
Bench Plank, Leg Raises
20 seconds
Rest
Rest
10 seconds
Bench Plank, Leg Raises
Bench Plank, Leg Raises
20 seconds
Rest
Rest
10 seconds
Squat Switchfoot Jumps
Squat Switchfoot Jumps
20 seconds
Rest
Rest
10 seconds
Squat Switchfoot Jumps
Squat Switchfoot Jumps
20 seconds
Rest
Rest
10 seconds
Weighted Step-Ups
Weighted Step-Ups
20 seconds
Rest
Rest
10 seconds
Weighted Step-Ups
Weighted Step-Ups
20 seconds
Rest
Rest
10 seconds
Squats to Side Leg Raise
Squats to Side Leg Raise
20 seconds
Rest
Rest
10 seconds
Squats to Side Leg Raise
Squats to Side Leg Raise
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Sumo Squats
Sumo Squats
20 seconds
Rest
Rest
10 seconds
Sumo Squats
Sumo Squats
20 seconds
Rest
Rest
10 seconds
Lateral Hop
20 seconds
Rest
Rest
10 seconds
Lateral Hop
20 seconds
Rest
Rest
10 seconds
Lunges rear leg raise
Lunges rear leg raise
20 seconds
Rest
Rest
10 seconds
Lunges rear leg raise
Lunges rear leg raise
20 seconds
Rest
Rest
10 seconds
Lunges rear leg raise
Lunges rear leg raise
20 seconds
Rest
Rest
10 seconds
Lunges rear leg raise
Lunges rear leg raise
20 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
20 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
20 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
20 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
20 seconds
Rest
Rest
10 seconds
Switchfoot jumps
Switchfoot jumps
20 seconds
Rest
Rest
10 seconds
Switchfoot jumps
Switchfoot jumps
20 seconds
Rest
Rest
10 seconds

Verwandte Workouts

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HIIT 2
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HIIT
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33 Min 20 Sek, Mäßig
HIIT 1
HIIT 1
31 Min 30 Sek, Intensiv
HIIT
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9 Min 30 Sek, Intensiv
HIIT
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16 minutes, Intensiv
Mache dieses Workout in Workout Trainer
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✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos