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Intensives Training

W1 246

Intensiv   52 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Medicine Ball, Foam Roller, BOSU, Exercise Mat

Asim Shaikh
 		    Hinzugefügt von Asim Shaikh
W1 246
Tags
Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Medizinball-Workouts Schaumstoffroller-Workouts Bosu-Ball-Workouts

Exercises

Satz 1: 1 Runde
Side to Side Hops
Side to Side Hops
50 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Side to Side Hops
Side to Side Hops
40 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Side to Side Hops
Side to Side Hops
20 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Side to Side Hops
Side to Side Hops
10 seconds
Jumping Jacks
Jumping Jacks
50 seconds
Rest
Rest
5 minutes

Satz 2: 1 Runde
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds

Satz 3: 1 Runde
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds

Satz 4: 1 Runde
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
15 seconds

Satz 5: 1 Runde
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
20 Wiederholungen
Sit-Ups
Sit-Ups
20 Wiederholungen
90-90 Crunch Taps
90-90 Crunch Taps
20 Wiederholungen
BOSU Drop Squats
20 Wiederholungen
Crunches
Crunches
20 Wiederholungen
Jack Knife
Jack Knife
20 Wiederholungen
Russian Twists
Russian Twists
20 Wiederholungen
Rest
Rest
1 minute

Satz 6: 1 Runde
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
20 Wiederholungen
Sit-Ups
Sit-Ups
20 Wiederholungen
90-90 Crunch Taps
90-90 Crunch Taps
20 Wiederholungen
BOSU Drop Squats
20 Wiederholungen
Crunches
Crunches
20 Wiederholungen
Jack Knife
Jack Knife
20 Wiederholungen
Russian Twists
Russian Twists
20 Wiederholungen
Rest
Rest
1 minute

Satz 7: 1 Runde
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
20 Wiederholungen
Sit-Ups
Sit-Ups
20 Wiederholungen
90-90 Crunch Taps
90-90 Crunch Taps
20 Wiederholungen
BOSU Drop Squats
20 Wiederholungen
Crunches
Crunches
20 Wiederholungen
Jack Knife
Jack Knife
20 Wiederholungen
Russian Twists
Russian Twists
20 Wiederholungen
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos