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Intensives Training

Bootcamp #2

Intensiv   35 minutes

Zielbereiche: Full Body

Ausrüstung: Home Gym - Other

Mario Miller
 		    Hinzugefügt von Personal Trainer Mario Miller
Bootcamp #2
Tags
Heimtraining Trainings Ganzkörper Trainings Andere Heimtrainingsgeräte-Workouts

Exercises

Satz 1: 1 Runde
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
Push-Ups
10 Wiederholungen
Jump your feet forward to a squat.
❤️ Kräftig (Zone 3)
Burpees
10 Wiederholungen
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
❤️ Kräftig (Zone 3)
Mountain Climbers
40 Wiederholungen
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
20 Wiederholungen
Quickly change direction and then return back to cone 1. Touch each cone while transitioning.
❤️ Mäßig (Zone 2)
Suicides
2 minutes

Satz 2: 1 Runde
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
Push-Ups
15 Wiederholungen
Jump your feet forward to a squat.
❤️ Kräftig (Zone 3)
Burpees
15 Wiederholungen
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
❤️ Kräftig (Zone 3)
Mountain Climbers
40 Wiederholungen
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
20 Wiederholungen
Quickly change direction and then return back to cone 1. Touch each cone while transitioning.
❤️ Mäßig (Zone 2)
Suicides
2 minutes

Satz 3: 1 Runde
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
Push-Ups
20 Wiederholungen
Jump your feet forward to a squat.
❤️ Kräftig (Zone 3)
Burpees
20 Wiederholungen
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
❤️ Kräftig (Zone 3)
Mountain Climbers
40 Wiederholungen
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
20 Wiederholungen
Quickly change direction and then return back to cone 1. Touch each cone while transitioning.
❤️ Mäßig (Zone 2)
Suicides
2 minutes

Satz 4: 1 Runde
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
Push-Ups
15 Wiederholungen
Jump your feet forward to a squat.
Burpees
15 Wiederholungen
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
❤️ Mäßig (Zone 2)
Mountain Climbers
40 Wiederholungen
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
20 Wiederholungen
Walking Lunges
Walking Lunges
1 minute
Quickly change direction and then return back to cone 1. Touch each cone while transitioning.
❤️ Mäßig (Zone 2)
Suicides
2 minutes

Satz 5: 1 Runde
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
Push-Ups
10 Wiederholungen
Jump your feet forward to a squat.
Burpees
10 Wiederholungen
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
Mountain Climbers
40 Wiederholungen
V-Ups
V-Ups
20 Wiederholungen
Quickly change direction and then return back to cone 1. Touch each cone while transitioning.
Suicides
2 minutes
Jogging
❤️ Mäßig (Zone 2)
Jogging
5 minutes

Verwandte Workouts

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Mache dieses Workout in Workout Trainer
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✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos