Intensives Training

Bootcamp #2

Intensiv Duration 35 minutes

Zielbereiche: Full Body

Ausrüstung: Home Gym - Other

Hinzugefügt von Personal Trainer Mario Miller

Tags

Heimtraining Trainings Ganzkörper Trainings Andere Heimtrainingsgeräte-Workouts

Exercises

Satz 1: 1 Runde

Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.

10 Wiederholungen

Jump your feet forward to a squat.

❤️ Kräftig (Zone 3)

10 Wiederholungen

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

❤️ Kräftig (Zone 3)

Mountain Climbers

40 Wiederholungen

Lie on your back with your knees bent and your hands behind neck. Inhale.

20 Wiederholungen

Quickly change direction and then return back to cone 1. Touch each cone while transitioning.

❤️ Mäßig (Zone 2)

2 minutes

Satz 2: 1 Runde

Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.

15 Wiederholungen

Jump your feet forward to a squat.

❤️ Kräftig (Zone 3)

15 Wiederholungen

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

❤️ Kräftig (Zone 3)

Mountain Climbers

40 Wiederholungen

Lie on your back with your knees bent and your hands behind neck. Inhale.

20 Wiederholungen

Quickly change direction and then return back to cone 1. Touch each cone while transitioning.

❤️ Mäßig (Zone 2)

2 minutes

Satz 3: 1 Runde

Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.

20 Wiederholungen

Jump your feet forward to a squat.

❤️ Kräftig (Zone 3)

20 Wiederholungen

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

❤️ Kräftig (Zone 3)

Mountain Climbers

40 Wiederholungen

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

20 Wiederholungen

Quickly change direction and then return back to cone 1. Touch each cone while transitioning.

❤️ Mäßig (Zone 2)

2 minutes

Satz 4: 1 Runde

Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.

15 Wiederholungen

Jump your feet forward to a squat.

15 Wiederholungen

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

❤️ Mäßig (Zone 2)

Mountain Climbers

40 Wiederholungen

Lie on your back with your knees bent and your hands behind neck. Inhale.

20 Wiederholungen

1 minute

Quickly change direction and then return back to cone 1. Touch each cone while transitioning.

❤️ Mäßig (Zone 2)

2 minutes

Satz 5: 1 Runde

Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.

10 Wiederholungen

Jump your feet forward to a squat.

10 Wiederholungen

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

Mountain Climbers

40 Wiederholungen

20 Wiederholungen

Quickly change direction and then return back to cone 1. Touch each cone while transitioning.

2 minutes

❤️ Mäßig (Zone 2)

5 minutes

Verwandte Workouts

Boot Camp 11/13

Boot Camp 11/13

34 Min 39 Sek, Mäßig

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30 minutes, Mäßig

7 minutes, Intensiv

33 minutes, Mäßig

9 Min 3 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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