Mäßiges Training

Work The Arms

Mäßig Duration 30 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Kettlebell, Dumbbell, Resistance Band, Stability Ball, Box or Step, Chair

Hinzugefügt von Mikayla Stagg

Tags

Heimtraining Trainings Arm-Workouts Kettlebell-Workouts Hantel-Workouts Widerstandsband-Workouts Übungsball-Workouts Box- oder Step-Workouts Stuhl-Workouts

Exercises

Satz 1: 2 Runden

1 minute

Kettlebell Goblet Squats

Kettlebell Goblet Squats

45 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

45 seconds

1 minute

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

1 minute

Chair Tricep Dips

Chair Tricep Dips

45 seconds

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minute

1 minute

Tricep Extensions

Tricep Extensions

1 minute

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

1 minute

Verwandte Workouts

11 Min 50 Sek, Mäßig

11 minutes, Mäßig

Arms N Shoulders

Arms N Shoulders

12 Min 6 Sek, Mäßig

10 Min 16 Sek, Mäßig

Arms & Shoulders

Arms & Shoulders

15 Min 45 Sek, Anfänger

40 Min 21 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.