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Turkey Takeout

Turkey Takeout

Mäßig 17 Min  
Legs   No Equipment
Brazilian Booty

Brazilian Booty

Mäßig 16 Min  
Lower Body   Chair, Exercise Mat, Box / Step
Werkin Women

Werkin Women

Mäßig 45 Min  
Full Body   Dumbbells, Barbell, Pull Up Bar, Box / Step, Bench
Cardio Crunch Time!

Cardio Crunch Time!

Mäßig 10 Min  
Core   No Equipment
Book Break Blast

Book Break Blast

Mäßig 17 Min  
Full Body   Exercise Mat
Big League Arms

Big League Arms

Mäßig 23 Min  
Shoulders   Dumbbells, Barbell
Foot"Ball" Ready!

Foot"Ball" Ready!

Mäßig 22 Min  
Core   Stability Ball, Dumbbells, Wall
Long Layover

Long Layover

Mäßig 20 Min  
Full Body   Dumbbells, Bodyweight - Other
Commercial Break

Commercial Break

Mäßig 10 Min  
Core   Exercise Mat
Strong Body Basics

Strong Body Basics

Mäßig 18 Min  
Full Body   Dumbbells, Bench
Spirit Legs

Spirit Legs

Mäßig 12 Min  
Lower Body   No Equipment
Road Trip Rockin'

Road Trip Rockin'

Mäßig 11 Min  
Legs   Wall
World Cup Cardio Kicks

World Cup Cardio Kicks

Mäßig 26 Min  
Lower Body   Exercise Mat
Outdoor Explorer

Outdoor Explorer

Mäßig 15 Min  
Lower Body   Dumbbells
The V-Taper

The V-Taper

Mäßig 15 Min  
Shoulders   Dumbbells, Pull Up Bar
Weight Training 101

Weight Training 101

Mäßig 20 Min  
Full Body   Dumbbells, Bench
Core Celebration

Core Celebration

Mäßig 30 Min  
Core   Exercise Mat
Lean Meat

Lean Meat

Mäßig 10 Min  
Core   Dumbbells, Box / Step, Exercise Mat
Weight Loss Ramp-up

Weight Loss Ramp-up

Mäßig 12 Min  
Lower Body   No Equipment
LOL: Lunges, Obliques & Laterals

LOL: Lunges, Obliques & Laterals

Mäßig 30 Min  
Legs   Chair, Dumbbells
Quick Heat

Quick Heat

Mäßig 5 Min  
Shoulders   Chair
BFF: Ball Fitness Fix

BFF: Ball Fitness Fix

Mäßig 12 Min  
Core   Stability Ball, Dumbbells
Stretching the Yoga Way

Stretching the Yoga Way

Mäßig 15 Min  
Legs   Exercise Mat
Up & Give Me 40

Up & Give Me 40

Mäßig 7 Min  
Back   Pull Up Bar