Lie flat on your back, hands down at your sides, and feet planted on the floor. Inhale then exhale sharply and tilt your hips up towards your ribcage, keeping your lower back on the floor and cinching your belly button in towards your spine. Lift one leg (foot pointed) and extend to a 45 degree angle from the ground. Start to make a small circle outwards with you toe, imagining you have a pencil between your toe and you are trying to draw a circle in the air. Do 12 circles in an outward motion, then another 12 circling inward (towards your other leg). Repeat the same sequence with your other leg.
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