How to do: Captain Morgan Hold

Stand with both feet together. Raise your arms up laterally to shoulder height and hold them there.  Now bring your left knee up to waist height and hold it there. Knee should be at a 90 degree angle.  Hold this position for the specified time and then switch legs.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Left Front-Rack Hold + Right Single-Leg Hinge

Standing Mountain Climbers

Left Cross Over Kicks

Single Leg Raise While Holding Knee To Chest

90 Degree hold

Pole Chair Seat

Mehr Übungen von diesem Mitglied

Abductor Machine

Adductor Machine

Alternate Waves

Alternating arms With Side Lunge

Arnold Press

Banded Clams

Banded Donkey Kicks

Banded Fire Hydrant

Banded Glute Bridge

Workouts von diesem Mitglied

Lower Body

6 Min 42 Sek, Anfänger

Glute and Legs

9 Min 18 Sek, Anfänger

Full Body

14 Min 42 Sek,

Upper Body

13 Min 36 Sek,

Lower Body

8 Min 19 Sek,

Bicep & Tricpe 1.

8 minutes,

Bicep & Tricep 2.

9 minutes,

Core 1.

8 minutes,

Shoulder & Back 1.

8 minutes,