Butt workouts

5 posts | Original | Recent
 
Dafeni Owens
7 Beitrag
almost 13 years
via Android

What are some good workouts to lift your butt??

16 Oct
Do three sets of 20 squats
24 Oct
If you do flutter kick by liying on ur tummy err.....:-):-)....hip bridges front side lunges good luck xx
Ashley B.
141 Beitrag
almost 13 years
via Android

Glute kickbacks or donkey kicks and squats

Vernita D.
35 Beitrag
over 12 years
via iOS
Some good workout lift butt
Leg circle with butt 12 rep and 3 time 
Very pretty workout
Neaky R.
8 Beitrag
over 12 years
via Android

You should try squatin for the booty on this app

12 Feb
Lunges and squats
Jasmine U.
19 Beitrag
over 12 years
via Android

Yo, do "natural booty pops" on here. It gets intense at the end

Antworten



Workout Trainer Forums

Welcome Wagon

6,430 topics, 38,150 posts

Motivation & Support

8,583 topics, 41,214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2,010 posts

Workouts and Programs

2,956 topics, 12,107 posts

Trainer Tools

30 topics, 74 posts

Ausgewählte Trainingsprogramme

Abdominal Foundation I

Abdominal Foundation I

Anfänger  3 Wochen
Absolute Obliques

Absolute Obliques

Mäßig  2 Wochen
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intensiv  2 Wochen
Plyometrics +

Plyometrics +

Anfänger  4 Wochen
Fit, Flex & Fierce

Fit, Flex & Fierce

Mäßig  4 Wochen
Shredded

Shredded

Intensiv  3 Wochen

Ausgewählte Workouts

Barbell Newb

Barbell Newb

Anfänger 45 Min  
Full Body   Barbell
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intensiv 12 Min  
Upper Body   Wall
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Mäßig 14 Min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intensiv 7 Min  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Anfänger 10 Min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Mäßig 20 Min  
Core   No Equipment