Sixpack

2 posts | Original | Recent
 
Jeroen B.
35 Beitrag
about 12 years
via Android

How long does it take to get a sixpack so you can see the 6 abs not more and not less @my photo's you can see where i am to get in shape

07 May
In ur pics ur trying hard to make ur abs visible. U'll get them soon:-)
07 May
Happy to hear that :D
Demarez W.
233 Beitrag
about 12 years
via Android

It depends on your bodyfat the,lower the,better. Add weights to make yours abs,pop,out,good luck. Also eat clean

08 May
Thanks for your comment :) i think it is a sort of answer on my question ;pp
08 May
No problem
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