Ricardo Nunez

Body Circles (1x12), Shoulder Stretches (1x12), Shoulder Rotations (1x12), Squats with Ball Reaches (1x12), Adductor Mobility Right Leg Out (1x12), Hip Mobility Left Leg (1x12), Hip Mobility Right Leg (1x12), Adductor Mobility Left Leg Out (1x12), Knee Circles (1x12), Inward Wrist Circles (1x12), Outward Wrist Circles (1x12), Torso Twists (1x12), Side Bends (1x12)

Walking (1x1)

Walking (1x1)

Walking (1x1)

Walking (1x1)

Walking (1x1)

Fold Forward (1x1), Right Tricep Stretch with Bind (1x1), Left Tricep Stretch with Bind (1x1), Bicep Stretches (1x1), Supine Butterfly (1x1), Lying Torso Twists (1x12), Downward Facing Dog (1x1), Advanced Right Lizard (1x1), Advanced Left Lizard (1x1), Right Half Pigeon (1x1), Left Half Pigeon (1x1), Child's Pose (1x1)

Dumbbell Sumo Deadlift (3x12 @ 70 lbs), Dumbbell Hammer Curl to Press (3x12 @ 25 lbs), Dumbbell Upward Fly (3x12 @ 17.5 lbs), Bent Over Tricep Kickbacks (3x12 @ 17.5 lbs), Jefferson Curls (3x12 @ 17.5 lbs), Closed Grip Lat Pull-downs (3x12 @ 88 lbs)

Body Circles (1x12), Shoulder Stretches (1x12), Shoulder Rotations (1x12), Squats with Ball Reaches (1x12), Adductor Mobility Right Leg Out (1x12), Hip Mobility Left Leg (1x12), Hip Mobility Right Leg (1x12), Adductor Mobility Left Leg Out (1x12), Knee Circles (1x12), Inward Wrist Circles (1x12), Outward Wrist Circles (1x12), Torso Twists (1x12), Side Bends (1x12)

Walking (1x1)

Walking (1x1)

Wall Calf Stretches (1x2), Right Triangle (1x1), Left Triangle (1x1), Frog Pose (1x1), Lying Hamstring Stretches (1x2), Rhomboid Opener (1x2), Extended Child's Pose (1x1)

Dumbbell Calf Raises (3 Sätze @ 90 lbs), Dumbbell Side Lunge (Right) (3x12 @ 30 lbs), Dumbbell Side Lunge (Left) (3x12 @ 30 lbs), Dumbbell Bent Over Rows (3x12 @ 35 lbs), Dumbbell Fly on Bench (3x12), Dumbbell Shrugs (3x12 @ 35 lbs), Push-Ups with Hands on Bench (3x12)

Body Circles (1x12), Shoulder Stretches (1x12), Shoulder Rotations (1x12), Squats with Ball Reaches (1x12), Adductor Mobility Right Leg Out (1x12), Hip Mobility Left Leg (1x12), Hip Mobility Right Leg (1x12), Adductor Mobility Left Leg Out (1x12), Knee Circles (1x12), Inward Wrist Circles (1x12), Outward Wrist Circles (1x12), Torso Twists (1x12), Side Bends (1x12)

Walking (1x1)

Walking (1x1)

Walking (1x1)

Walking (1x1)

Fold Forward (1x1), Right Quad Stretch (1x1), Left Quad Stretch (1x1), Shoulder Stretches (1x2), Right Neck Stretch (1x1), Left Neck Stretch (1x1), Supine Butterfly (1x1), Lying Torso Twists (1x12), Right Hip Flexor Stretch (1x1), Left Hip Flexor Stretch (1x1), Cat Cow (1x12), Downward Facing Dog (1x1), Child's Pose (1x1)

Dumbbell Squats (3x12 @ 70 lbs), Dumbbell Lateral Shoulder Raises (3x12 @ 10 lbs), Dumbbell Right Side Bends (3x12 @ 35 lbs), Dumbbell Left Side Bends (3x12 @ 35 lbs), Dumbbell Rear Lateral Raises (3x12 @ 10 lbs), Dumbbell Upright Rows (3x12 @ 15 lbs), Left Lawnmower with Kettlebell (3x12 @ 15 lbs), Right Lawnmower with Kettlebell (3x12 @ 15 lbs)

Body Circles (1x12), Shoulder Stretches (1x12), Shoulder Rotations (1x12), Squats with Ball Reaches (1x12), Adductor Mobility Right Leg Out (1x12), Hip Mobility Left Leg (1x12), Hip Mobility Right Leg (1x12), Adductor Mobility Left Leg Out (1x12), Knee Circles (1x12), Inward Wrist Circles (1x12), Outward Wrist Circles (1x12), Torso Twists (1x12), Side Bends (1x12)

Walking (1x1)

Walking (1x1)

Right Tricep Stretch (1x1), Left Tricep Stretch (1x1), Shoulder Stretches (1x2), Bicep Stretches (1x1), Supine Butterfly (1x1), Lying Hamstring Stretches (1x2), Pretzel Stretches (1x2), Quad Stretch in Right Twisting Low Lunge (1x1), Quad Stretch in Left Twisting Low Lunge (1x1), Cat Cow (1x8), Lying Torso Twists (1x12), Savasana for Lower Back (1x1)