Skimble
Im App Store herunterladen
Mitglied

Shannon Knapp

44 Follower · 3 Folgen

Meine Aktivität

6 Photos
44 Workouts Completed
28 Liked Workouts
30 Forum Posts

Meine Workout-Statistiken

 
0 0 44
DIESEN MONAT BESTER MONAT GESAMT
Mehr

Über mich

Just trying to keep healthy! Downloaded this app August 12th.. But my real journey started April 25th, 2013. I weighed 185 pounds and was sick and tired of feeling self concious. I joined myfitnesspal and started working out. Signed up for a 5k and trained myself for it. :) I have lost 30 pounds so far and am close to my 140 pound goal! Let's do this!!



Recent Updates

Shannon Knapp
19 Jun
via iOS
Shannon Knapp hat ein Workout gemacht:
Workouts
03:55    Anfänger
Shannon Knapp
19 Jun
via iOS
Shannon Knapp hat ein Workout gemacht:
Workouts
22:00    Mäßig
Shannon Knapp
14 Jan
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
13:15    Anfänger
Not very work friendly, I'd need more room to sprawl out... would be better at home with the audio coach.
Shannon Knapp
14 Jan
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
03:55    Anfänger
Easy and effective!
14 Jan
Agreed :-)
Shannon Knapp
12 Jan
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
22:00    Mäßig
Shannon Knapp
09 Dec
Shannon Knapp added a photo:
Shannon Knapp
01 Jul
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
26:00    Mäßig
Didn't finish but its something right!!? :-)
Shannon Knapp
05 May
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
14:00    Intensiv
05 May
Didn't really like this one.. directions were hard to follow and 3minutes is a looking time for an exercise lol
Shannon Knapp
05 May
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
14:00    Intensiv
Shannon Knapp
02 May
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
03:55    Anfänger
Shannon Knapp
02 May
Shannon Knapp added a photo:
Shannon Knapp
02 May
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
05:00    Anfänger
02 May
Hi Shannon
02 May
Hi James!
Shannon Knapp
12 Mar
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
03:55    Anfänger
Shannon Knapp
12 Mar
Shannon Knapp is now following:
and 4 more »
Shannon Knapp
04 Mar
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
22:00    Mäßig
Morning yoga always makes my day better :)
12 Mar
How goes it?
12 Mar
Good. You? :)
12 Mar
Just keeping up the working out. Still doing t25?
12 Mar
Nope, I finished and have been focusing on running :) god I feel so much stronger though!
12 Mar
Glad to hear that you are keeping up the hard work!
Shannon Knapp
04 Feb
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
22:00    Mäßig
Needed some morning yoga :)
Shannon Knapp
04 Feb
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
22:00    Mäßig
Shannon Knapp
23 Jan
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
20:40    Anfänger
That was interesting.. a lot of repetiton though :-P
Shannon Knapp
23 Jan
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
20:40    Anfänger
Shannon Knapp
19 Jan
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
22:00    Mäßig
Seemed fast pace today.. wish it was 1min intervals instead of 30sec
19 Jan
Welcome back!!
Shannon Knapp
19 Jan
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
22:00    Mäßig
Shannon Knapp
17 Jan
Shannon Knapp added a photo:
17 Jan
Nice work SK
Shannon Knapp
15 Nov
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
15:10    Mäßig
At work tried to get some yoga in at lunch but then got busy so only finished.
Shannon Knapp
15 Nov
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
22:00    Mäßig
Shannon Knapp
15 Nov
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
22:00    Mäßig
Yay yoga!
Shannon Knapp
13 Nov
Shannon Knapp is now following:
Akshay Khade
From India
Shannon Knapp
13 Nov
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
22:00    Mäßig
I'm baaaaaaack :)
13 Nov
Welcome back :)
13 Nov
Thanks James!
Shannon Knapp
02 Oct
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
22:10    Mäßig
Wow, that was hard. Think I'll feel it tomorrow
02 Oct
Kick it girl! And be proud of yourself when feeling it tomorrow :-)
Shannon Knapp
30 Sep
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
22:00    Mäßig
Shannon Knapp
30 Sep
via Android
Shannon Knapp hat ein Workout gemacht:
Workouts
03:55    Anfänger
Feeling less tension, I needed that.
30 Sep
Always good!
more