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9 topics, 37 posts
over 10 years von Beth M.
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over 10 years von Qkzkfk Z.
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Motivation & Support

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about 9 years von Daniel F.
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almost 10 years von Deb A.
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over 11 years von Jeff G.
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Ausgewählte Trainingsprogramme

Abdominal Foundation I

Abdominal Foundation I

Anfänger  3 Wochen
Absolute Obliques

Absolute Obliques

Mäßig  2 Wochen
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intensiv  2 Wochen
Plyometrics +

Plyometrics +

Anfänger  4 Wochen
Fit, Flex & Fierce

Fit, Flex & Fierce

Mäßig  4 Wochen
Shredded

Shredded

Intensiv  3 Wochen

Ausgewählte Workouts

Barbell Newb

Barbell Newb

Anfänger 45 Min  
Full Body   Barbell
Ladder Levitation

Ladder Levitation

Mäßig 5 Min  
Back   Pull Up Bar
Dumbbell Power Circuit

Dumbbell Power Circuit

Intensiv 15 Min  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Anfänger 23 Min  
Core   Stability Ball
Abs Day

Abs Day

Mäßig 10 Min  
Core   Exercise Mat
Advanced Leg Workout

Advanced Leg Workout

Intensiv 29 Min  
Lower Body   Dumbbells