Mäßiges Training

Shawn Workout

Mäßig Duration 1 Std 1 Min

Zielbereiche: Lower Body

Ausrüstung: Wall, Strength Machine, Dumbbell, Cardio Machine

Hinzugefügt von Personal Trainer Katrina French Ploszay

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Wand-Workouts Kraftmaschinen-Workouts Hantel-Workouts Cardio-Maschinen-Workouts

Beschreibung

Full blown body workout

Exercises

Satz 1: 1 Runde

20 seconds

Big Forward Arm Circles

Big Forward Arm Circles

15 Wiederholungen

15 Wiederholungen

25 seconds

Cable Lat Pull Down

10 Wiederholungen

Cable Crossovers

10 Wiederholungen

Cable Tricep Push Down

10 Wiederholungen

Satz 2: 1 Runde

Cable Lat Pull Down

10 Wiederholungen

Cable Crossovers

10 Wiederholungen

Cable Tricep Push Down

10 Wiederholungen

Satz 3: 1 Runde

Cable Lat Pull Down

10 Wiederholungen

Cable Crossovers

10 Wiederholungen

Cable Tricep Push Down

10 Wiederholungen

Satz 4: 1 Runde

10 Wiederholungen

Lateral to Front Raises

Lateral to Front Raises

10 Wiederholungen

Dumbbell Front Raises

Dumbbell Front Raises

10 Wiederholungen

Satz 5: 1 Runde

10 Wiederholungen

Lateral to Front Raises

Lateral to Front Raises

10 Wiederholungen

Dumbbell Front Raises

Dumbbell Front Raises

10 Wiederholungen

Satz 6: 1 Runde

10 Wiederholungen

Lateral to Front Raises

Lateral to Front Raises

10 Wiederholungen

Dumbbell Front Raises

Dumbbell Front Raises

10 Wiederholungen

Satz 7: 1 Runde

Bent Knee Hip Raises

Bent Knee Hip Raises

15 Wiederholungen

15 Wiederholungen

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

15 Wiederholungen

15 Wiederholungen

Satz 8: 1 Runde

Bent Knee Hip Raises

Bent Knee Hip Raises

15 Wiederholungen

15 Wiederholungen

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

15 Wiederholungen

15 Wiederholungen

Satz 9: 1 Runde

5 minutes

Backwards Elliptical

Backwards Elliptical

5 minutes

Satz 10: 1 Runde

5 minutes

Backwards Elliptical

Backwards Elliptical

5 minutes

Satz 11: 1 Runde

5 minutes

Backwards Elliptical

Backwards Elliptical

5 minutes

Satz 12: 1 Runde

5 minutes

Backwards Elliptical

Backwards Elliptical

5 minutes

Side Squats on Treadmill

Side Squats on Treadmill

4 minutes

Center Leg Stretch

Center Leg Stretch

25 seconds

30 seconds

Hamstring Stretches

Hamstring Stretches

30 seconds

Left Tricep Stretch

Left Tricep Stretch

20 seconds

Right Tricep Stretch

Right Tricep Stretch

20 seconds

Big Toe Forward Bend

Big Toe Forward Bend

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.