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Mäßiges Training

Everyday workout

Mäßig   28 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Bench, Wall

Lorena Cas
 		    Hinzugefügt von Lorena Cas
Everyday workout
Tags
Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Bank-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Arm Pumps
Arm Pumps
15 seconds
Rest
Rest
5 seconds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Alternating Hammer Curls
Alternating Hammer Curls
15 seconds
Bent Over Tricep Kick Backs
15 seconds
Alternating Dumbbell Curl to Press
20 seconds
Transition
Transition
5 seconds
Dumbbell Bench Press
Dumbbell Bench Press
20 seconds
Transition
Transition
5 seconds
Transition
Transition
5 seconds
Dumbbell Chest Press
Dumbbell Chest Press
25 seconds
Transition
Transition
5 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
15 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
25 seconds
Dumbell Back Row
Dumbell Back Row
20 seconds
Dumbbell Lunges
Dumbbell Lunges
25 seconds
Rest
Rest
10 seconds
Jabs
Jabs
15 seconds
Chest Openers
Chest Openers
15 seconds
Transition
Transition
10 seconds

Satz 2: 1 Runde
Sit-Ups
Sit-Ups
50 Wiederholungen
Bicycle Crunches
Bicycle Crunches
30 seconds
Crunches
Crunches
20 Wiederholungen
Sit-Ups
Sit-Ups
25 Wiederholungen
Floor Bridge
Floor Bridge
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
15 seconds
V-Ups
V-Ups
15 seconds
Sit-Ups
Sit-Ups
20 Wiederholungen
Rest
Rest
15 seconds
Crunch Punches
Crunch Punches
30 seconds
Ab Choppers
Ab Choppers
20 seconds
Ankle Grabbers
Ankle Grabbers
15 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
15 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
20 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
20 seconds
Transition
Transition
10 seconds

Satz 3: 1 Runde
Jumping Jacks
Jumping Jacks
50 Wiederholungen
High Knees
High Knees
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Lunges
Lunges
20 seconds
Burpees
Burpees
5 Wiederholungen
Frankenstein Walk
Frankenstein Walk
15 seconds
Run
Run
30 seconds
Wall Sit
Wall Sit
1 minute
Mountain Climbers
Mountain Climbers
15 seconds
Squats
Squats
10 Wiederholungen
High Knee Pulls
High Knee Pulls
15 seconds
Transition
Transition
10 seconds

Satz 4: 1 Runde
Elbow Plank
Elbow Plank
20 seconds
Supermans
Supermans
15 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Transition
Transition
5 seconds
Dumbbell Windmills
20 seconds
Transition
Transition
5 seconds

Satz 5: 1 Runde
Bow Pose
Bow Pose
20 seconds
Child's Pose
Child's Pose
25 seconds
Cobra
Cobra
25 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
15 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
15 seconds
Cat Cow
Cat Cow
20 seconds
Boat Pose
Boat Pose
15 seconds
Camel
Camel
15 seconds
Double Pigeon
Double Pigeon
15 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Head to Knee
Head to Knee
10 seconds
Half Frog Pose
Half Frog Pose
20 seconds

Satz 6: 1 Runde
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconds
Rotating Toe Touches
Rotating Toe Touches
10 seconds
Quad Stretches
Quad Stretches
15 seconds
Upward Salute
Upward Salute
20 seconds
Windmills
Windmills
15 seconds

Verwandte Workouts

Daily Workout
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20 Min 12 Sek, Mäßig
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26 Min 15 Sek, Mäßig
Daily
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1 Std 4 Min 45 Sek, Mäßig
Everything
Everything
55 Min 50 Sek, Intensiv
Total Body
Total Body
35 Min 30 Sek, Mäßig
A Little Bit Of Everything
A Little Bit Of Everything
45 Min 10 Sek, Mäßig
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Workouts mit demselben Equipment

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )
Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )
38 Min 30 Sek, Intensiv
Grind - Pile driver (Chest and Arms)
Grind - Pile driver (Chest and Arms)
38 Min 40 Sek, Intensiv
Start - Pusher (Chest, Shoulders And Triceps)
Start - Pusher (Chest, Shoulders And Triceps)
38 Min 40 Sek, Intensiv
The Finish Line - Pile driver (chest and tricep)
The Finish Line - Pile driver (chest and tricep)
23 Min 45 Sek, Intensiv
Finals - Bench Day (Chest And Back)
Finals - Bench Day (Chest And Back)
26 minutes, Intensiv
Deep Dive - 4x4 (Chest And Shoulder)
Deep Dive - 4x4 (Chest And Shoulder)
25 minutes, Intensiv
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos