Mäßiges Training

Upper Body

Mäßig Duration 36 minutes

Zielbereiche: Core, Back, Chest

Ausrüstung: Jump Rope, Rings, Dumbbell, Pull Up Bar, Stability Ball

Hinzugefügt von Evyatar Cohen

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Seilspringen-Workouts TRX / Ring-Workouts Hantel-Workouts Klimmzugstangen-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

5 minutes

Satz 2: 3 Runden

12 Wiederholungen

12 Wiederholungen

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

12 Wiederholungen

Wiederholungen bis zum Versagen

1 minute

Push-Ups on Stability Ball

Push-Ups on Stability Ball

12 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

1 Min 30 Sek

Satz 3: 1 Runde

1 minute

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

1 minute

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

1 minute

30 seconds

Scissor Cross Crunches

Scissor Cross Crunches

30 seconds

1 minute

Left Side Plank Dips

Left Side Plank Dips

30 seconds

Right Side Plank Dips

Right Side Plank Dips

30 seconds

Verwandte Workouts

18 minutes, Mäßig

Full Upper body

Full Upper body

1 Std 16 Min, Mäßig

upper body (arms & abs)

upper body (arms & abs)

33 Min 30 Sek, Mäßig

Upper Body and Core

Upper Body and Core

48 Min 24 Sek, Mäßig

6 minutes, Mäßig

30 Min 54 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.