Intensives Training

Strengthening

Intensiv Duration 17 minutes

Zielbereiche: Back

Ausrüstung: Barbell, Dumbbell, Bench, Box or Step

Hinzugefügt von Steve A

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde

Lengthening Stretches

5 minutes

Barbell Clean and Press

Barbell Clean and Press

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minute

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minute

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

1 minute

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

Bench Barbell Calf Raises

1 minute

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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