Client Programming - Session 4 (B)

Once again whilst performing the strength element of the programme. Try to build on last weeks weights while maintaining perfect form. Use only the bar for the snatch work as this is a technique only section. When you get to the end circuit I’m looking for you to perform as much work in a 10 minute window as possible. I’ve used 4 rounds as a guide. The weight of the thruster should be one that you can do all 5 repetitions unbroken with 👍

Verwandte Workouts

Client Programming - Session 7 (T)

29 Min 45 Sek, Mäßig

Strength Workout 3

42 minutes, Mäßig

Client Programming W3 S1 (K)

33 Min 39 Sek, Mäßig

B2

30 Min 9 Sek, Intensiv

Recovery

28 Min 57 Sek, Mäßig

D1

1 Std 1 Min, Mäßig

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts mit demselben Equipment

Burn Baby Burn

25 Min 18 Sek, Intensiv

Circuit 1

27 Min 45 Sek, Mäßig