Client Programming Session 11

Once again build on last weeks weights but maintain perfect technique. Choose a weight for the thruster that you can do 5 reps unbroken with then aim to split the set into sets of 5.

Verwandte Workouts

TWO FOR WEEK #1

30 Min 15 Sek, Intensiv

Wednesday

41 Min 20 Sek,

Back

45 Min 20 Sek, Mäßig

Day A

51 Min 52 Sek, Anfänger

Thor Workout 5

46 Min 5 Sek, Intensiv

Lower Power (Day 2)

51 Min 42 Sek, Mäßig

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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