Mäßiges Training

Workout 2

Mäßig Duration 32 minutes

Zielbereiche: Lower Body

Ausrüstung: Box or Step, Strength Machine, Wall, Jump Rope, Resistance Bands, Stability Ball, Chair

Hinzugefügt von Rob Kloeker

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Box- oder Step-Workouts Kraftmaschinen-Workouts Wand-Workouts Seilspringen-Workouts Widerstandsband-Workouts Übungsball-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

3 minutes

30 seconds

Satz 2: 2 Runden

45 seconds

20 seconds

Cable Lat Pull Down

45 seconds

20 seconds

45 seconds

20 seconds

Laying Plate Press

45 seconds

20 seconds

Quick Toe Taps on Step

Quick Toe Taps on Step

45 seconds

1 minute

Satz 3: 2 Runden

45 seconds

20 seconds

Straighten your arms overhead, squeezing your triceps.

Overhead Tricep Extension with Band

45 seconds

20 seconds

45 seconds

20 seconds

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

45 seconds

20 seconds

45 seconds

1 minute

Satz 4: 1 Runde

Lie on your back with your knees bent and your hands behind neck. Inhale.

1 minute

20 seconds

1 minute

20 seconds

Alternating Side Crunches

Alternating Side Crunches

1 minute

Erscheint in

Gewichtsverlust

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Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.