The Ultimate Butt

Looking for a workout that shows results without any gym equipment whatsoever? Try my ultimate butt workout. You will absolutely feel the pain. People say, no pain, no gain! So get your butt ready for this one. 💪💪

Exercises

Satz 1: 1 Runde

Jumping Lunges

1 minute

Outside Runners Lunges

1 minute

Sumo Obliques

1 minute

Squats with Raised Arms

1 minute

Dragon Squats

1 minute

Satz 2: 1 Runde

Squat Jumps

1 minute

Narrow Squats

1 minute

Pop Squats

1 minute

Walking Squats

1 minute

Walking Lunges

1 minute

Satz 3: 1 Runde

Jumping Lunges

1 minute

Squats

1 minute

Squat Thrusts

1 minute

Prisoner Squats

1 minute

Side Squats

1 minute

Workout Discussion

31 May

Niah A.

this really worked

21 Feb

Alli 🖤.

Thank you Eva. Love this workout. My goal: not pause between every 5 exercises! 😁✅😁

Erscheint in

Körpergewicht

Po & Beine

Verwandte Workouts

Butt Workout

21 Min 30 Sek, Intensiv

Best Butt

22 minutes, Intensiv

Butt Workout

7 minutes, Anfänger

Butt Work Out

18 minutes, Intensiv

Butt Workout

3 minutes, Mäßig

Butt Workout

7 Min 15 Sek, Intensiv