Playing With Balls

These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.

Verwandte Workouts

Cali-fornication

15 Min 24 Sek, Mäßig

EButt

27 Min 15 Sek, Intensiv

Full Body

39 minutes,

ball

13 minutes, Anfänger

Ball Exercises

12 Min 19 Sek, Anfänger

Ball Fun

18 minutes,

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Chest And Biceps

27 minutes, Mäßig

Moderate Full Body

16 minutes, Mäßig