Chest/Cardio

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Satz 1: 4 Runden

Stability Ball Chest Press

1 minute

Burpees

12 Wiederholungen

Rest

30 seconds

Satz 2: 4 Runden

Stability Ball Incline Press

1 minute

Split Squats

8 Wiederholungen

Rest

30 seconds

Satz 3: 4 Runden

Dumbbell Push ups

1 minute

Squat Jumps

Wiederholungen bis zum Versagen

Rest

30 seconds

Satz 4: 4 Runden

Stability Ball Dumbbell Flys

1 minute

Straight Single Leg Floor Bridges

12 Wiederholungen

Rest

30 seconds

Satz 5: 4 Runden

Ball Push-Ups

1 minute

Kettlebell Swings

15 Wiederholungen

Rest

30 seconds

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