Arms & ABS

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Satz 1: 3 Runden

Gewichte: Mäßig

Overhead Press

15 Wiederholungen

Push-Ups

15 Wiederholungen

Reverse Crunches

1 minute

Satz 2: 1 Runde

Burpees

1 minute

Rest

20 seconds

Satz 3: 3 Runden

Dumbbell Rear Lateral Raises

12 Wiederholungen

Gewichte: Mäßig

Dumbbell Chest Press

15 Wiederholungen

Elbow Plank

45 seconds

Satz 4: 1 Runde

Squat Jumps

45 seconds

Rest

20 seconds

Satz 5: 3 Runden

Gewichte: Mäßig

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

Tricep Dips

12 Wiederholungen

Gewichte: Mäßig

Dumbbell Front Raises

10 Wiederholungen

Satz 6: 1 Runde

Rest

20 seconds

Mountain Climbers

30 seconds

Satz 7: 1 Runde

Shoulder Stretches

20 seconds

Elbows-Out Chest Stretches

20 seconds

Verwandte Workouts

Dumbbell

29 Min 16 Sek, Mäßig

Arms

34 Min 24 Sek, Mäßig

Summer Arms JV

12 Min 38 Sek, Mäßig

Dumbell Arms

14 Min 32 Sek, Mäßig

Arms

20 Min 30 Sek, Intensiv

New You

42 Min 52 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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