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Intensives Training

MMA Run

Intensiv   15 minutes

Andre Esposito
 		    Hinzugefügt von Personal Trainer Andre Esposito
MMA Run

Exercises

Satz 1: 1 Runde
Run As Hard As You Can
❤️ Maximal (Zone 5)
Run As Hard As You Can
1 minute
Rest
Rest
15 seconds
Run As Hard As You Can
❤️ Maximal (Zone 5)
Run As Hard As You Can
1 minute
Rest
Rest
15 seconds
Run As Hard As You Can
❤️ Maximal (Zone 5)
Run As Hard As You Can
1 minute
Rest
Rest
15 seconds
Run As Hard As You Can
❤️ Maximal (Zone 5)
Run As Hard As You Can
45 seconds
Rest
Rest
15 seconds
Run As Hard As You Can
❤️ Maximal (Zone 5)
Run As Hard As You Can
45 seconds
Rest
Rest
15 seconds
Run As Hard As You Can
❤️ Maximal (Zone 5)
Run As Hard As You Can
45 seconds
Rest
Rest
15 seconds
Run As Hard As You Can
❤️ Maximal (Zone 5)
Run As Hard As You Can
40 seconds
Rest
Rest
20 seconds
Run As Hard As You Can
❤️ Maximal (Zone 5)
Run As Hard As You Can
40 seconds
Rest
Rest
20 seconds
Run As Hard As You Can
❤️ Maximal (Zone 5)
Run As Hard As You Can
40 seconds
Rest
Rest
20 seconds
Run As Hard As You Can
❤️ Maximal (Zone 5)
Run As Hard As You Can
30 seconds
Rest
Rest
30 seconds
Run As Hard As You Can
❤️ Maximal (Zone 5)
Run As Hard As You Can
30 seconds
Rest
Rest
30 seconds
Run As Hard As You Can
❤️ Maximal (Zone 5)
Run As Hard As You Can
30 seconds
Rest
Rest
30 seconds
Run As Hard As You Can
❤️ Maximal (Zone 5)
Run As Hard As You Can
20 seconds
Rest
Rest
10 seconds
Run As Hard As You Can
❤️ Maximal (Zone 5)
Run As Hard As You Can
20 seconds
Rest
Rest
10 seconds
Run As Hard As You Can
❤️ Maximal (Zone 5)
Run As Hard As You Can
20 seconds
Rest
Rest
10 seconds
Run As Hard As You Can
❤️ Maximal (Zone 5)
Run As Hard As You Can
10 seconds
Rest
Rest
10 seconds
Run As Hard As You Can
❤️ Maximal (Zone 5)
Run As Hard As You Can
10 seconds
Rest
Rest
10 seconds
Run As Hard As You Can
❤️ Maximal (Zone 5)
Run As Hard As You Can
10 seconds

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos