Intensives Training

The Beast

Intensiv Duration 19 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Pull Up Bar, Dumbbell, Bench, Chair

Hinzugefügt von Chandler Thornton

Tags

Heimtraining Trainings Arm-Workouts Klimmzugstangen-Workouts Hantel-Workouts Bank-Workouts Stuhl-Workouts

Exercises

Satz 1: 3 Runden

20 Wiederholungen

10 Wiederholungen

30 seconds

Satz 2: 3 Runden

10 Wiederholungen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

10 Wiederholungen

30 seconds

Satz 3: 3 Runden

10 Wiederholungen

Vertical Goblet Squats

Vertical Goblet Squats

15 Wiederholungen

30 seconds

Satz 4: 3 Runden

10 Wiederholungen

Chair Tricep Dips

Chair Tricep Dips

10 Wiederholungen

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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