Unilateral Workout

Use single dumbell instead of barbell. For Squat, thruster & row use single dumbell for 30 sec each side. For lunge use single dumbell in goblet style and do backward lunge. 🏋️. Get it done

Exercises

Satz 1: 3 Runden

Overhead Squat with Ball

1 minute

Transition

30 seconds

Satz 2: 3 Runden

Thrusters

1 minute

Transition

30 seconds

Satz 3: 3 Runden

Dumbbell Bent Over Rows

1 minute

Rest

15 seconds

Satz 4: 3 Runden

Dumbbell Renegade Rows

45 seconds

Rest

30 seconds

Satz 5: 3 Runden

Wide Squat Holds

45 seconds

Rest

30 seconds

Workout Discussion

25 Sep

Vineet P.

For those days when you are not in mood to workout 🤨

Verwandte Workouts

Dumbbell Workout

21 Min 45 Sek, Mäßig

Dumbell 1

24 Min 45 Sek, Mäßig

Dumbbells 💪

13 Min 10 Sek, Mäßig

Dumbbell A

23 Min 6 Sek, Mäßig

Thursday

30 minutes, Mäßig

Dumbell Workout

22 Min 20 Sek,

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Arms Shoulder Back

19 Min 51 Sek, Intensiv

2020 Upper Body (Alt)

21 minutes, Intensiv

🏋🏽‍♂️Quarantine💪🏽Qik Pt. 3️⃣0️⃣

30 minutes, Intensiv

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 1️⃣4️⃣

30 minutes, Intensiv

🏋🏽‍♂️Quarantine💪🏽Qik Pt.4️⃣

32 Min 30 Sek, Intensiv

2020 Upper Body

24 minutes, Intensiv