Intensives Training

Abs,Back, Biceps

Intensiv Duration 44 minutes

Zielbereiche: Core, Back, Arms

Ausrüstung: Dumbbell, Stability Ball, Pull Up Bar, Barbell

Hinzugefügt von Kristen S.

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Übungsball-Workouts Klimmzugstangen-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Right Side Bends

Dumbbell Right Side Bends

2 minutes

Dumbbell Left Side Bends

Dumbbell Left Side Bends

2 minutes

Weighted Ball Crunch

Weighted Ball Crunch

2 minutes

Back Extension on Ball

Back Extension on Ball

2 minutes

Chin to Chest Stretch

Chin to Chest Stretch

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

1 minute

30 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

2 minutes

Barbell Bicep Curls

Barbell Bicep Curls

2 minutes

Satz 2: 1 Runde

Dumbbell Right Side Bends

Dumbbell Right Side Bends

2 minutes

Dumbbell Left Side Bends

Dumbbell Left Side Bends

2 minutes

Weighted Ball Crunch

Weighted Ball Crunch

2 minutes

Back Extension on Ball

Back Extension on Ball

2 minutes

Chin to Chest Stretch

Chin to Chest Stretch

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

1 minute

30 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

2 minutes

Barbell Bicep Curls

Barbell Bicep Curls

2 minutes

Satz 3: 1 Runde

Dumbbell Right Side Bends

Dumbbell Right Side Bends

2 minutes

Dumbbell Left Side Bends

Dumbbell Left Side Bends

2 minutes

Weighted Ball Crunch

Weighted Ball Crunch

2 minutes

Back Extension on Ball

Back Extension on Ball

2 minutes

Chin to Chest Stretch

Chin to Chest Stretch

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

1 minute

30 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

2 minutes

Barbell Bicep Curls

Barbell Bicep Curls

2 minutes

Verwandte Workouts

9 minutes, Mäßig

Back, Biceps & Abs

Back, Biceps & Abs

36 Min 1 Sek, Mäßig

Back And Biceps, 6/13/23

Back And Biceps, 6/13/23

32 Min 40 Sek, Mäßig

16 minutes, Mäßig

Dumbbells & Abs

Dumbbells & Abs

16 Min 5 Sek, Mäßig

Abs, Back, Shoulders & Biceps

Abs, Back, Shoulders & Biceps

58 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

30 minutes, Mäßig

1 Std 13 Min 10 Sek, Intensiv

10 Min 25 Sek, Intensiv

22 Min 51 Sek, Mäßig

Day 1/6 Shoulders

Day 1/6 Shoulders

16 Min 28 Sek, Intensiv

5 X 5 X 5 (HeS)

5 X 5 X 5 (HeS)

21 minutes, Intensiv