Pyramid Pull-Ups

All you need is a pull-up bar to smash out this 10-minute workout. You'll be challenged to work on your back and abs. Try to do one more rep of each exercise as you work your way up the pull-up pyramid. For the final test, see how many pull-ups you can muster in a row!

Erscheint in

Bauch & Kern

Kraft

Verwandte Workouts

Advance Your Pull-Ups

10 Min 30 Sek, Intensiv

Workout P (pullup bar)

4 Min 20 Sek, Intensiv

Pull-up Power

15 minutes, Intensiv

Pull Through

11 Min 33 Sek, Intensiv

Push + Pull Pyramid

16 Min 3 Sek, Intensiv

Pull-Up Circuit

9 minutes, Mäßig

Workouts mit demselben Equipment

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MURPH

1 Std 22 Sek, Intensiv

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Hanging Upside-Down Crunches & Hanging Leg Lifts

2 Min 49 Sek, Intensiv