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Intensives Training

BB Week 8

Intensiv   33 minutes

Zielbereiche: Lower Body

Ausrüstung: Box or Step

Melissa Sassine
 		    Hinzugefügt von Melissa Sassine
BB Week 8
Tags
Heimtraining Trainings Unterkörper Trainings Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde
Skipping High Knees
Skipping High Knees
1 minute
Traveling Froggy Jumps
Traveling Froggy Jumps
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Box Jumps
Box Jumps
1 minute
Squat Jacks
Squat Jacks
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Side Shuffles
Side Shuffles
1 minute
Rest
Rest
3 minutes

Satz 2: 1 Runde
Skipping High Knees
Skipping High Knees
1 minute
Traveling Froggy Jumps
Traveling Froggy Jumps
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Box Jumps
Box Jumps
1 minute
Squat Jacks
Squat Jacks
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Side Shuffles
Side Shuffles
1 minute
Rest
Rest
3 minutes

Satz 3: 1 Runde
Skipping High Knees
Skipping High Knees
1 minute
Traveling Froggy Jumps
Traveling Froggy Jumps
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Box Jumps
Box Jumps
1 minute
Squat Jacks
Squat Jacks
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Side Shuffles
Side Shuffles
1 minute
Rest
Rest
3 minutes

Verwandte Workouts

Legs - No Equipment, No Jumping
Legs - No Equipment, No Jumping
11 minutes, Mäßig
Thursday
Thursday
8 minutes,
Friday
Friday
13 Min 20 Sek, Intensiv
Monday
Monday
10 minutes, Mäßig
Butt!
Butt!
10 minutes, Mäßig
Po
Po
9 minutes,

Workouts mit demselben Equipment

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)
15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)
14 Min 3 Sek, Mäßig
30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶
30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶
29 Min 36 Sek, Mäßig
Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)
Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)
36 Min 12 Sek, Mäßig
POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench
POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench
30 Min 55 Sek, Mäßig
Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!
Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!
30 Min 36 Sek, Mäßig
Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training
Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training
32 Min 52 Sek, Mäßig
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos