Booty killer

Get a good sweat and build that booty!!🍑 Here’s a fun little workout for y’all to get some cardio and to work those booty muscles! Add weight when you feel comfortable ❤️

Exercises

Satz 1: 3 Runden

❤️ Leicht (Zone 1)

Jumping Jacks

30 seconds

Squat Jumps

30 seconds

Side Lunges

1 minute

Split Squats

30 seconds

High Knees

30 seconds

Straight Single Leg Floor Bridges

1 minute

Wall Sit

1 minute

Satz 2: 1 Runde

Right Hip Flexor Stretch

30 seconds

Left Hip Flexor Stretch

30 seconds

Fold Forward

30 seconds

Hamstring Stretches

30 seconds

Verwandte Workouts

Booty

13 minutes, Mäßig

Booty Workout

14 minutes, Mäßig

Booty

16 Min 30 Sek, Mäßig

Booty Blaster

10 minutes, Intensiv

Booty Workout

10 Min 40 Sek, Intensiv

Booty

10 minutes, Intensiv

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

12 Min 15 Sek, Anfänger