Anfänger Training

Weight training

Anfänger Duration 13 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbells, Bench, Barbell

Hinzugefügt von Sean Van Tull

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Beschreibung

Start working on my arms and chest

Exercises

Satz 1: 1 Runde

Dumbbell Rear Lateral Raises

Gewichte: Mäßig

Dumbbell Rear Lateral Raises

1 minute

Dumbbell Bent Over Rows

Gewichte: Mäßig

Dumbbell Bent Over Rows

1 minute

Alternating Hammer Curls

Gewichte: Mäßig

Alternating Hammer Curls

2 minutes

Bench Dumbbell Tricep Pull Overs

Gewichte: Mäßig

Bench Dumbbell Tricep Pull Overs

1 minute

Gewichte: Mäßig

1 minute

Dumbbell Bent Over Rows

Gewichte: Mäßig

Dumbbell Bent Over Rows

1 minute

Dumbbell Hammer Curl to Press

Gewichte: Mäßig

Dumbbell Hammer Curl to Press

1 minute

1 minute

Bent Arm Lateral Shoulder Raise

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

Satz 2: 1 Runde

Elbow Strike, Knee Strike

Elbow Strike, Knee Strike

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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